LSW Mama Notes | 12-Week Pregnancy Journal with Hypnobirthing Techniques | Diary for Positive Birth Journey, Affirmations & Mindful Colouring160 Pages 100gsm | Baby Shower
$39.99
Empower Your Pregnancy Journey
Experience the transformative power of Mama Notes, your ultimate companion for the third trimester. This 12-week journal guides you through hypnobirthing techniques, offering daily prompts and affirmations to cultivate a positive mindset. With access to five exclusive hypnobirthing tracks, you’ll develop a serene ‘birthing bubble’, ensuring you feel confident and in control when the big day arrives. Embrace this special time with a journal that nurtures both mind and soul.
Nurture Your Mind, Respect Our Planet
Mama Notes isn’t just about preparing for birth—it’s a commitment to mindfulness and sustainability. Crafted in the UK using responsibly sourced paper and environmentally conscious inks, this journal aligns with your values. Featuring 160 pages of thoughtful content, including mindful colouring and a positive birthing language guide, it’s designed to support your wellbeing. At 8.3″ x 5.8″, it’s the ideal size to carry your hopes, dreams, and preparations for this momentous journey.
Your Personal Birth Preparation Toolkit
Equip yourself for a calm, confident birth with Mama Notes. This comprehensive journal offers a wealth of resources, from breathwork exercises to a birthing partner guide. The undated format allows you to start at any point in your pregnancy, making it a flexible tool for your unique journey. With its focus on hypnobirthing and positive birthing techniques, Mama Notes empowers you to approach labour with serenity and strength, creating a birth story you’ll cherish.
Empowering Third Trimester Support – Navigate the final weeks of pregnancy with confidence using daily prompts, affirmations, and hypnobirthing techniques. This maternity journal empowers you to approach birth with calm and positivity.
Exclusive Hypnobirthing Tracks – Access five tailored hypnobirthing tracks to create a calm birthing environment in which you can feel in control. Develop techniques that support a peaceful, empowered labour and delivery.
Mindful Preparation for Birth – Engage in mindful colouring, breathwork and positive language exercises designed to nurture mental and emotional readiness. Mama Notes is a comprehensive journal that will bring calm focus to your pregnancy journey.
Collaborative Journey – Engage your birth partner with shared exercises and practical guidance, fostering a united approach and strengthened connection as you prepare together for a positive birthing experience.
Eco-Friendly and Thoughtfully Made – Designed, printed and bound in the UK with responsibly sourced FSC paper and plant-based inks, this maternity journal is a perfect, eco-conscious gift that supports both new mothers and the planet.
Customer Review –
This is a more modern twist to the traditional pregnancy journal and is an ideal gift for expectant mums to be to document their pregnancy journey. Featuring 160 pages and spanning over 12-weeks, the journal is well presented with a hardback cover and the title “Mama Notes”. The journal focusses on mindfulness and an approach based on positive affirmations featuring lined sections to write about your birth affirmations, thoughts for the day as well as a host of reflective questions. There is also explanations, tips and advice with regards to self-care and hypnobirthing techniques. Some parts may not be relevant to all individuals but the book itself is a thoughtful way for mums to document and preserve memories of their pregnancy. The book itself is well made with high quality print and paper. The paper has been responsibly sourced and is recyclable.
UK reviewer –
This pregnancy journal will make a lovely gift for a mum-to-be. It contains lots of useful information and thought-provoking sections to fill in. The journal is good quality although I find the white and grey colour scheme a bit dull.
PennyP –
This pregnancy notebook is a lovely guide to encourage mindful reflection during pregnancy. Pages to fill in cover thought for the day, challenges, gratitude, moments of joy etc, and there are also colouring pages, affirmative statements, and spaces for general notes. A nice gift for a mum to be.
tonka –
I ordered this pregnancy journal for a work colleague who is expecting her first child, and she was absolutely thrilled to receive it. Sheâs eager to start documenting her journey. The journalâs presentation is exceptional, offering a modern, beautifully designed layout that not only guides you through the process but also keeps you organised and on track throughout the pregnancy. Itâs a wonderful keepsake to reflect on after giving birth.I highly recommend this journal as an ideal companion for any expectant mother. However, it’s worth noting that this journal focuses specifically on the third trimester rather than the entire nine months of pregnancy. If you’re looking to document the full journey from start to finish, this is something to consider.
ð§ââï¸Senoritað§ââï¸ –
This LSW Mama Notes journal is a beautifully designed way to document a pregnancy. Its compact A5 size makes it easy to carry around, whether itâs tucked in a handbag or kept on a bedside table. The pages are thick and high-quality, so thereâs no worry about ink bleeding through, and the overall design feels durable and well thought out.This 12-week journal is ideal for mums-to-be who want to approach their pregnancy with a positive and mindful mindset. Itâs especially helpful for those preparing for a hypnobirth or aiming for a calm birth experience, with words that replace traditional terms like âcontractionsâ with gentler words like âsurgeâ or âwave.âThereâs a nice mix of guided pages for tracking progress and blank ones for personal reflections or notes. Itâs also made in the UK, which adds a lovely touch.While the £30 (at the time of writing) price tag might feel a little high, it would make a thoughtful gift for an expectant mum or anyone looking for a meaningful way to document their journey.