Mom Burnout is Real — And Here’s How to Begin Healing

Intro: You’re always “on.” The caregiver, the snack dealer, the referee, the cuddle provider. But what happens when you feel like you have nothing left to give?

Burnout in motherhood is more common than most people realize — and it's more than being tired. It’s physical, emotional, and mental exhaustion. If you’re nodding your head, this one’s for you.

Signs of Mom Burnout:

• Snapping over small things
• Trouble sleeping even when you’re tired
• Feeling detached from your identity
• Always overwhelmed, never caught up
• Guilt over things out of your control

How to Begin Healing:

1. Say It Out Loud Admitting you’re burned out isn’t weakness — it’s the first step toward relief. Talk to a trusted friend, partner, or therapist.

2. Ask for Help Whether it's childcare, errands, or just an hour for yourself — delegate something. You don’t need to carry it all alone.

3. Establish Boundaries Say “no” more often. Every “yes” takes energy. Save your energy for what truly matters.

4. Reconnect with the “You” Underneath the Mom Do one thing every day not related to caregiving. Journal. Listen to your music. Take a bath. Move your body. Read one chapter of that book you haven’t finished.

5. Seek Professional Support Therapy, support groups, and online communities (like Peanut or Postpartum Support International) offer tools — and more importantly — understanding.

Closing Reminder: If today just means brushing your hair and taking a deep breath in your car before walking back inside — that still counts. You’re not alone. You’re not failing. You’re just really, really exhausted.

Let’s change the story: You deserve rest too, mama.